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Will stay young forever, just include these Anti-Aging Foods in your food plate

Just include these Anti-Aging Foods in your food plate

It is common to get wrinkles, dry skin, blemishes, or dark skin with increasing age. This problem does not occur only in old age, but due to poor diet, now it is happening before age in adolescents as well. However, you can fix it by making a lifestyle and eating well. But after the passage of time, it is difficult to return to the old times again. If you pay attention to the diet since childhood, then you yourself can prevent premature aging. For this, you have to include some such anti-aging foods in your diet from now on, so that your age will remain young forever.

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Anti-Aging Foods Eat Antioxidant Foods

Antioxidant foods mean that they stop the process of oxidation from your body, and remove waste material from the blood, which does not cause heart-related diseases. Antioxidant molasses is found in all organic fruits and vegetables.

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green tea

Anti-aging jaggery is found in green tea. By consuming two cups of it daily, you remain young. Green tea has the ability to repair damage and increase cell life. Metabolism is strengthened by drinking green tea, which reduces the amount of fat in the body.

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Spices

Increase spices like basil, fennel, cumin, turmeric in your diet. Spices protect cells from oxidative damage. Spices have the ability to overcome immunity.

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green vegetables

It is considered the best for supplying nutrients to the body. Green vegetables are rich in fiber and nutrients. So definitely include green vegetables in the diet.

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nuts

Nut activates the brain muscles. Consuming nuts do not cause lethargy, in this way you feel young. Amazing anti-aging factors are found inside nuts.

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Kiwi

Kiwi contains twice as much vitamin C as lemons and oranges. With its regular consumption, fine lines and wrinkles do not form on the skin. Vitamin C is very beneficial for our skin. By consuming kiwi, along with vitamin C, many other nutrients are available which keep you young.

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