Blueberries contain flavonoids—a type of antioxidant that can help reduce damage to cells and boost your immune system. In addition, blueberries have plenty of vitamins, including vitamin C, vitamin A, potassium, dietary fiber and manganese.
Likewise, what happens if you eat blueberries everyday?
Eating blueberries every day improves heart health. Summary: Eating a cup of blueberries a day reduces risk factors for cardiovascular disease — according to a new study. Eating 150g of blueberries daily reduces the risk of cardiovascular disease by up to 15 per cent.
Likewise, what fruits help immune system? Plan your meals to include these 15 powerful immune system boosters.
- Citrus fruits. Most people turn to vitamin C after they’ve caught a cold.
- Red bell peppers. If you think citrus fruits have the most vitamin C of any fruit or vegetable, think again.
Moreover, how can I boost my immune system fast?
By Linda B. White, MD
- Get enough sleep and manage stress.
- Avoid tobacco smoke.
- Drink less alcohol.
- Eat plenty of vegetables, fruits, nuts, and seeds, which will provide your body with the nutrients your immune system needs.
- Consider probiotics.
- Catch some rays.
- Go for the garlic.
What are the health benefits of blueberries?
The fiber, potassium, folate, vitamin C, vitamin B6, and phytonutrient content in blueberries supports heart health. The absence of cholesterol from blueberries is also beneficial to the heart. Fiber content helps to reduce the total amount of cholesterol in the blood and decrease the risk of heart disease.