Include corn in the diet during the rainy season, it has amazing benefits
Elders always say that seasonal foods should always be eaten. Eating fruits and vegetables according to the season has also been described in Ayurveda. According to Ayurveda, consuming food according to the season is very beneficial for health. These seasonal foods include corn. It is also called sweet corn or corn by many people.
It is advised to eat corn during the rainy season only. Rich in fiber, this cereal contains many nutrients that keep us healthy throughout the year. You can include corn in your diet in many ways. So let us tell you some innumerable benefits of corn.
don’t get old fast
Corn contains antioxidants like carotenoids, lutein and zeaxanthin which slow down the aging process. Due to the antioxidant properties, the eyes remain healthy and there is no inflammation of any kind.
weight is less
The amount of fiber is high in corn. Pavat remains full for a long time after eating corn. Due to which your food cravings are controlled. This results in rapid weight loss.
blood sugar level control
Due to the fiber present in the corn, the blood sugar level also remains under control. By consuming it, you do not feel hungry for a long time. Due to high fiber, your stomach also remains clean and you get relief from the problem of constipation.
Rich in Vitamin A and B
Corn is rich in vitamins A and B. Due to Vitamin B, you always feel energized. It is also beneficial for the health of your bones. At the same time, due to A, your eyesight increases and the immune system is strengthened.