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The problem of Digital Eye Strain is increasing these days, know its symptoms and ways to avoid it

What is Digital Eye Strain? : What is Digital Eye Strain?

Since the Corona epidemic, working people are doing work from home. At the same time, students are studying through online mediums. Because of this people are spending more time with computer, laptop or mobile. Because of this, the problem of ‘Digital Eye Strain’ has increased these days. This problem is being found in children and adults due to spending more time on digital screens. So let’s know what is Digital Eye Strain? What are its symptoms? And how to avoid it?

What is Digital Eye Strain? : What is Digital Eye Strain?

This happens because of constantly looking at the screen of the mobile or computer. Since the arrival of Corona, people are spending an average of 7 hours in front of the screen. Earlier in India, this average was 3 hours. Because of this, the risk of Digital Eye Strain is increasing in people.

How does digital eye strain happen? : How does Digital Eye Strain happen?

If the screen is too close to your eyes, then the light behind the screen is low, then it is more dangerous. In such a situation, the reflection from the screen directly affects the eyes. There is also this danger when viewing the screen from the wrong angle.

Symptoms of Digital Eye Strain

Vision becomes blurred due to Digital Eye Strain. The objects appearing on the screen appear two by two. Apart from this, the eyes feel tired. There is also headache and pain in the neck and shoulders. There is a complaint of dryness, burning, watery eyes in the eyes.

How to Avoid Digital Eye Strain? : How to Avoid Digital Eye Strain?

According to doctors, to avoid Digital Eye Strain, you do not have to stare at the screen for a long time. To avoid this, doctors have told a wonderful formula which is called the 20-20-20 rule. In this, after working on the screen for 20 minutes, you have to look 20 feet away and then take 20 seconds rest.

Apart from this, while working, kept blinking the eyelids in between. Keep the brightness of mobile, laptop, or computer low. Keep the screen below the angle of your eyes.

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