You’re Losing Weight: About 50% of people with a B12 deficiency lose the little bumps on their tongues – or papillae – some of which contain taste buds. This can lead to a decreased appetite and weight loss and may appear as a smooth, swollen, red tongue.
In this manner, does b12 cause loss of appetite?
Decreased appetite and weight loss. As a result of digestive problems, such as nausea, people with vitamin B-12 deficiency may lose their appetite. A decreased appetite can lead to weight loss in the long term.
Additionally, what Vitamin suppresses appetite? B vitamins (especially B1, B2, B3, B5, and B6) have potential for appetite suppression. B vitamins can be found in food sources such as milk products, green/leafy veggies, beans, legumes and seeds. Vitamin C can help increase absorption of iron from the food we eat, and this can help stabilize appetite.
Also asked, can vitamin b12 help you lose weight?
The body relies on a variety of vitamins to maintain optimal health, and B12 is among the most important for weight management. If you want to lose excess weight, vitamin B12 is not only energy enhancing, it has also been linked to weight loss.
Do vitamins make you less hungry?
Multivitamins and weight gain A multivitamin and mineral supplement was found to significantly decrease appetite ratings in women after weight loss, compared with a placebo group which had also lost weight.