Cinnamon for weight loss
If you are trying to lose weight and especially tummy fat, start adding cinnamon in your everyday foods. Cinnamon helps in losing weight by suppressing appetite, regulating blood sugar levels and speeding up metabolism.
Moreover, can cinnamon reduce belly fat?
Cinnamon, on the other hand, helps you lose visceral fat and supports weight loss. Antimicrobial, antiparasitic properties of cinnamon make it one of the healthiest spices of all time. It helps lower blood pressure, cholesterol, boosts insulin function and metabolism as well.
Furthermore, what spices help lose belly fat? Below is the list of eight herbs and spices that have the power to burn fat faster and make you slim in no time.
- Cayenne pepper.
- Read here : This one antioxidant enzyme in kalonji seeds aids faster weight loss.
Also know, how much cinnamon should I take for weight loss?
While the jury is still out when it comes to weight loss, a daily dose of the mix – one teaspoon of honey and 1/2 teaspoon of cinnamon in a cup of green tea or boiled water – will at least taste good. Noom helps you adopt healthy habits so you can lose weight and keep it off.
Does cinnamon help to burn fat?
Scientists have found that an ingredient in cinnamon could help fat–burning in humans. Cinnamaldehyde is an essential oil that helps give the spice its distinctive flavour and has been proven to protect mice against obesity in previous studies.