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Does going to therapy help?

Therapy can help improve symptoms of many mental health conditions. In therapy, people also learn to cope with symptoms that may not respond to treatment right away. Research shows the benefits of therapy last longer than medication alone. But only about 40% of people with mental health issues get help.

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Also know, does seeing a therapist help?

Therapy. Talk therapy (also known as psychotherapy) can be an important part of treatment for depression, bipolar disorder or other mood disorders. A good therapist can help you cope with feelings, problem solve and change behavior patterns that may contribute to your symptoms.

Also Know, can therapy make you worse? It’s frustrating because therapy was supposed to make you feel better. It is actually normal to occasionally feel bad or worse after therapy, especially during the beginning of your work with a therapist. It can be a sign of progress. As counterintuitive as it may sound, feeling bad during therapy can be good.

Accordingly, why should I go to therapy?

There are many reasons people seek out therapy — grief, anxiety, depression, trauma, addiction, and relationships are among the most common. Some problems in your life may feel tolerable whereas others feel overwhelming and unmanageable.

How long should therapy last?

Therapy can last anywhere from one session to several months or even years. It all depends on what you want and need. Some people come to therapy with a very specific problem they need to solve and might find that one or two sessions is sufficient.

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