Sitting for prolonged hours can lead to poor circulation throughout the body. Once circulation slows down due to sitting, your blood remains in the feet and legs, ultimately reducing blood flow.
Similarly, it is asked, how does sitting affect circulation?
There is also less demand on the circulatory system due to the limited mobility while sitting. As a result the heart activity and the blood flow slow down. Maintaining a steady upright body position while sitting further decreases blood circulation. Also, a reduced blood supply to the muscles accelerates fatigue.
Secondly, what foods are bad for blood circulation? Peripheral artery disease (PAD), diabetes, obesity, smoking and Raynaud’s disease are some of the many causes of poor circulation ( 1 , 2 , 3 , 4 , 5 ).
Here are the 14 best foods to optimize blood flow.
- Cayenne Pepper.
- Fatty Fish.
Also know, how do I keep blood flow when sitting?
Try out these sitting positions that help promote better vein circulation:
- Sit with your legs spaced slightly apart and your feet on the floor.
- You can also slightly elevate your legs to help circulation.
- While sleeping, prop your legs on a pillow to improve blood flow.
How can I increase blood flow naturally?
In addition to taking vitamins and supplements to boost your blood flow, you can improve your body’s circulation by leading a healthy lifestyle that incorporates the following:
- Exercise. This is among the top methods for getting your blood flowing.
- Stress management.
- Fluid intake.
- Stopping smoking.