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Eating curd relieves anxiety and stress, Know how it works

Recently a research has been done in which it has come to the fore that curd gives relief from anxiety, tension and stress. It has been told in research that by eating curd, our brain remains calm and we get relief from stress.

Recently a research has been done in which it has come to the fore that curd gives relief from anxiety, tension and stress. It has been told in research that by eating curd, our brain remains calm and we get relief from stress. Its other benefits have been told in research. So let’s know one by one…

Benefits of eating curd

Curd will end depression. Curd ends depression

Research has revealed that curd works to convert stress hormones into feel-good hormones. Lactobacillus bacteria found in yogurt are very beneficial for our body. It reduces stress and makes you feel good.

Nutrition found in curd Nutrients found in yogurt

Yogurt contains all the nutrients that help the nervous system. Such as calcium, protein, vitamin B-12, vitamin B-2, riboflavin, potassium and magnesium. All these things keep our nervous system healthy and increase hemoglobin.

Curd Stress Away | curd relieve stress

Research says that eating a bowl of curd daily in the morning can be stress free. Apart from stress, it also benefits from other problems related to it. Eating curd in the morning is most beneficial.

Consume curd only in the morning. Always Eat curd in the morning

Never consume curd at night, its effect is cold. Eating curd at night can also irritate your throat. Always include curd in your breakfast in the morning, this will make you feel good throughout the day and the digestive system will also be fine. You must have heard that before going to auspicious work, curd-sugar is consumed. The scientific reason for this is that it will not upset your stomach. If your stomach will be healthy then you will not have difficulty in working.

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