Do you also eat corn flakes daily for breakfast? So once you know the disadvantages of eating everyday - ByeByeBimari

Do you also eat corn flakes daily for breakfast? So once you know the disadvantages of eating everyday

Do you also eat corn flakes daily for breakfast? So once you know the disadvantages of eating everyday

Most of us eat corn flakes regularly in the morning breakfast, as it is considered a healthy snack. But very few people would know that consuming corn flakes in breakfast every day can also be dangerous for health.

Actually, some such elements are found in corn flakes that can increase the risk of diabetes. Apart from this, it also affects the sex hormones, due to which the interest in sex starts decreasing. So let us tell you what is the harm of eating corn flakes daily.

Zero percent nutritional value

It is said that eating it will reduce weight, but its excessive consumption can also lead to weight gain because it has zero nutritional value. It contains 266 milligrams of sodium, 24 grams of carbohydrates, and 101 calories. It is made by mixing vegetable oil and syrup, which is not beneficial for health at all.

dangerous for heart

Processed sugar and sweetener are used to make corn flakes. Corn syrup is also added to it. By eating it, the amount of sugar in the body increases, due to which weight increases, and then the risk of diseases related to it increases.

high glycemic index

The glycemic index is an index used to measure food. If any food item in the glycemic index is more than 70 then it comes in the high category, while if it is between 56 to 69 then that food item comes in the medium category. Whereas less than 55 is better. The index value of corn flakes is more than 80. Eating it daily increases the risk of obesity, heart disease, and diabetes.

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