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How can I keep my blood sugar stable overnight?

The good news is that preventing low blood sugar while you sleep can be achieved with a few simple steps:

  1. Check Your Blood Sugar Before Bed.
  2. Know the Signs of Low Overnight Blood Sugar.
  3. Don’t Skip Dinner.
  4. Avoid Excessive Exercise Late at Night.
  5. Limit Alcohol at Night.
  6. Be Prepared.


Furthermore, how can I stabilize my blood sugar overnight?

Eat a bedtime snack To combat the dawn phenomenon, eat a high-fiber, low-fat snack before bed. Whole-wheat crackers with cheese or an apple with peanut butter are two good choices. These foods will keep your blood sugar steady and prevent your liver from releasing too much glucose.

One may also ask, can you die from low blood sugar in your sleep? When blood sugar levels drop during the night, you may have nightmares, cry out during sleep, or other sleep disturbances. Untreated, severe low blood sugar can be very dangerous. It can result in seizures, loss of consciousness, or death.

Similarly, you may ask, why does my blood sugar increase overnight?

In your case, since you are not eating at night, your blood sugar is likely rising overnight because your liver is producing more glucose than your pancreas can handle. You’re just not making enough insulin on your own, at least during the night.

Is it safe to sleep with high blood sugar?

High or Low Blood Sugar: Both can make it difficult to achieve restful sleep. Too-high blood sugar can leave you feeling hot, irritable, or unsettled. Blood sugar that’s too low could result in nightmares, or cause you to wake up feeling sweaty or clammy.


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