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How did Sylvester Stallone get in shape for Rambo?

For Rocky and Rambo, Stallone used heavy bodybuilding routines. Stallone uses fast-paced workouts, a high-protein diet and HGH/testosterone treatments to stay in great shape. Rocky’s physique was born way back when Sylvester Stallone won the Oscar for “Best Picture” way back in 1976.


In this manner, how do I train like Sylvester Stallone?

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Sylvester Stallone Workout Schedule

  1. Incline Bench Press (4 sets, 8-10 reps)
  2. Dumbbell Flys (4 sets, 10-12 reps)
  3. Close-grip Bench Press (5 sets, 6-8 reps)
  4. Wide-grip Chin Ups (6 sets, 8-10 reps)
  5. Bent-over One-arm Lateral Raises (4 sets, 8-10 reps)
  6. Close-grip Seated Rows (4 sets, 10-12 reps)

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Beside above, how much did Sylvester Stallone weigh in Rambo 4? Sylvester Stallone Body Weight Rocky I: 178 pounds. Rocky II: 200 pounds. Rocky III: 163 pounds. Rocky IV: 173 pounds.

In respect to this, how did Sylvester Stallone get ripped for Rocky?

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Looks like me and Clubber were caught in a massive BABY OIL explosion! Stallone says his diet was so intense, he was forced to do handstands during breaks in filming to get blood flowing back into his head.

What condition does Sylvester Stallone have?

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While those were never proven the reason for the facial paralysis has been a known fact for a long time. When he was born Stallone’s mother underwent complications during the birth and two sets of forceps had to be used to bring Stallone into the world.


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