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How do you treat an inversion ankle sprain?

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  1. Rest your ankle by not walking on it.
  2. Ice should be immediately applied to keep the swelling down.
  3. Compression dressings, bandages or ace-wraps will immobilize and support your injured ankle.
  4. Elevate your ankle above the level of your heart as often as possible during the first 48 hours.

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In this regard, how long does an inversion ankle sprain take to heal?

There is no specific time frame that sprained ankle recover. While we do know that the ligaments themselves will take at least six weeks to heal, your muscle strength, the range of motion, proprioception, and return to function can vary considerably. Here are some general guidelines.

Similarly, do sprained ankles ever fully heal? Mild, low-grade ankle sprains will usually heal in one to three weeks with proper rest and care. Moderate injuries may take between three and four weeks. Because of limited blood flow to the ligaments of the ankle, more severe ankle injuries may take between three and six months to heal.

Consequently, what is an inversion sprain of the ankle?

Inversion ankle sprains occur when the foot turns in or out to an abnormal degree relative to the ankle. The most common mechanism of an ankle sprain is a combination of plantarflexion and inversion where the foot is pointing downward and inward. The following video is an example of that. Lateral Ligaments.

What are the signs and symptoms of an inversion ankle sprain?

They may include:

  • Pain, especially when you bear weight on the affected foot.
  • Tenderness when you touch the ankle.
  • Swelling.
  • Bruising.
  • Restricted range of motion.
  • Instability in the ankle.
  • Popping sensation or sound at the time of injury.

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