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Know how to increase brain power, 10 nutritious foods.

1) Coffee helps a lot in increasing concentration. Apart from this, it also delivers antioxidants to the brain. Caffeine is especially needed in the body. Consuming caffeine in a limited amount is very beneficial.

2) According to the study, the complaint of memory loss can be avoided by the consumption of vitamin E.

1) Coffee helps a lot in increasing concentration. Apart from this, it also delivers antioxidants to the brain. Caffeine is especially needed in the body. Consuming caffeine in a limited amount is very beneficial.

2) According to the study, the complaint of memory loss can be avoided by the consumption of vitamin E. Vitamin E is found in abundance in almonds and walnuts. That is why it should be consumed daily.

3) Magnesium and potassium are found in very high amounts in spinach, which proves to be very helpful in increasing memory as well as increasing learning ability. Apart from this, vitamins B6, E, and folate are also found in plenty in spinach. Let us tell you that folate is very beneficial for health. Folate deficiency leads to memory loss and Alzheimer’s.

4) Without energy the brain cannot function. Glucose is needed in the brain to increase concentration. Students must consume whole grains for a sharp mind. This food item keeps one mentally alert throughout the day by sending glucose slowly into the blood.

5) From childhood, you must have heard that if the son eats fish, then the mind will be sharp. This is true. Consuming fish once a week proves to be very beneficial. According to experts, fish oil contains omega-3 fatty acids, which are beneficial in the development of children’s brains and eyes. Omega-3 is the highest in fatty fish and is also known as cold-water fish.

6) Our brain is made up of 85 percent water, which makes it clear that lack of water can cause shrinkage in brain cells. According to research, lack of water affects brain cells as well as concentration and memory. At least 6 to 8 glasses of water should be drunk in a day.

7) Chocolate is also very helpful for sharpening the mind. Dark chocolate, which contains 70 percent coconut, acts as a brain booster. Flavonoids are found in cocoa which are antioxidants and it helps in keeping the brain healthy. Apart from this, flavonoids are also found in apples, grapes, onions, tea, beer, and wine.

8) Green leafy vegetables are rich in antioxidants like Vitamin C. They also contain carotenoids. They are also known as powerful brain protectors. Broccoli, cabbage, Brussels, and sprouted vegetables are beneficial for the brain.

9) Milk is rich in vitamin B6, B12, calcium, magnesium, and potassium. All these nutrients help in increasing memory. Apart from this, milk protein also helps in improving the brain performance of stressed people.

10) According to studies, blackberry consumption helps in increasing memory. If you have a complaint of short-term memory loss, then definitely consume it. Blackberry is believed to be rich in antioxidants that protect brain cells. Apart from this, it also helps in the development of brain cells.

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