To keep your children safe from the virus during this corona period, keep the things mentioned here in mind.
The third wave of COVID-19 is on the way but the entire population is yet to be vaccinated. So children are still vulnerable as there is still no vaccine for people under the age of 18.
Children and their families need to follow measures to avoid corona until the entire population is vaccinated. It focuses on building the immunity of children. In such a situation, to keep your children safe from the virus, follow the steps mentioned here.
Children of all ages may be at higher risk of contracting the virus as many people come from outside the home and touch children immediately. A child’s immunity is not as developed as that of adults and many children also have conditions such as asthma, obesity, cardiovascular and neurological conditions. Make sure you do not allow any unknown person at home. Make sure your children are not around sick people and in rooms with proper ventilation. As a parent, you need to get vaccinated to protect yourself.
Good nutritious food and a balanced diet, physical exercise, or at least one hour of sports are important for good health.
Strong immunity plays a very important role in protecting children from covid. Parents should take good care of their children’s habits which can affect their immunity.
A strong immunity can be built through diet and exercise. Children with asthma, in particular, should avoid triggers such as pollen, dust, pollution, smoke and keep their inhalers handy at all times.
There are certain foods, such as turmeric, ginger, and garlic, and nutrients, such as protein, vitamins, and fiber, that may provide additional benefits in boosting children’s immunity. Include fresh and seasonal fruits and vegetables in your diet as much as possible.
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