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Is Centrum any good?

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Centrum One A Day Men’s Health Formula

However, it provides less than 100% of the RDI for several important nutrients, including thiamine, niacin, biotin, calcium, magnesium and vitamins A, E and K.


Consequently, are Centrum vitamins safe?

In the amounts in which they occur in Centrum multivitamins, they are safe. By law, any inactive ingredient added to a supplement must be an FDA-approved food additive or generally recognized as safe (GRAS).

Also Know, what are the side effects of Centrum? Centrum Side Effects. Minerals (especially taken in large doses) can cause side effects such as tooth staining, increased urination, stomach bleeding, uneven heart rate, confusion, and muscle weakness or limp feeling. When taken as directed, multivitamins and minerals are not expected to cause serious side effects.

Accordingly, what are the benefits of Centrum?

Centrum Men

  • Helps support the immune system, maintain eyesight and muscle function, and metabolize carbohydrates, fats and proteins.
  • With the antioxidant Selenium, as well as more B Vitamins and Zinc than Centrum Forte Essentials.
  • A formulation of vitamins and minerals to support good health.
  • Verified non-GMO and gluten free!

Is Centrum the best multivitamin?

Best for Ages 50+: Centrum Silver Multivitamin If you’re over 50, Centrum Silver Multivitamin is an affordable, complete multivitamin that addresses some of the specific health needs and concerns for men and women in that age group. It’s formulated with nutrients to help support heart, brain and eye health.


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