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Is Christmas cake good for you?

A slice of Christmas cake has almost twice the sugar (45% of the maximum recommended for a day!) and slightly more calories than a mince pie. But it’s slightly lower in fat and contains double the potassium, a third more iron and almost four times more vitamin A.

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Herein, is Fruit Cake bad?

Safety Note: If a fruitcake has a significant amount of moisture (e.g., if it was made with fresh fruit) it is more likely to spoil or to give pathogens enough moisture to reproduce. In other words, it could make you sick if not kept refrigerated and eaten relatively quickly.

Secondly, which is best Christmas cake? The best Christmas cake to have in 2019

  • Tesco Finest Rich Fruit Cake.
  • Sainsbury’s Taste the Difference Holly Wreath Iced Fruit Cake.
  • Bettys Soft Iced Star Christmas Cake.
  • The Original Cake Company Brandy Fruit and Nut Cake.
  • Co-op All Over Iced Christmas Cake.
  • We also tested..

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Similarly one may ask, how many calories are in a piece of Christmas cake?

Nutrition Information

Calories 237 (990 kJ)
Protein 3.7 g 7%
Total Fat 8.1 g 12%
Saturated Fat 2.9 g 12%
Carbohydrate 37.5 g 12%

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When should you make a Christmas cake?

Christmas Cake Tip #1: Make it well in advance of Christmas It’s best to get baking around two or three months before Christmas. This gives you plenty of time to let it mature and ‘feed’ your Christmas Cake regularly as the big day approaches.


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