Baked, mashed, or boiled, potatoes actually provide more energy-delivering complex carbohydrates than a cup of pasta. All varieties–russet, red, yellow, purple, and sweet–contain impressive quantities of vitamins and minerals. Plus, they’re easy to digest and prepare.
Accordingly, are potatoes as bad as pasta?
On Nutrition Potatoes, pasta and white rice get a bad rap. One reason why pasta, potatoes and white rice get little love from the health conscious is their ranking on the glycemic index (GI), the measure of how much 50 grams of the type of carbohydrate in a particular food increases blood sugar.
Also, is pasta better for you than bread? “One cup of cooked pasta is a [serving], and its [calorie] content is a little bit higher than a [serving] of bread, which tends to be two slices,” he tells the Australian health publication Body+Soul. What’s more, you can opt for whole-wheat pasta, which has a bit more fiber than white (and the same goes for bread.)
Similarly, it is asked, is pasta and potatoes good for you?
Eating lots of potatoes, rice and pasta help you lose weight faster than counting calories alone, a study found. Researchers say the foods fill dieters up more quickly so they have fewer cravings for snacks and junk food and end up eating less.
Are potatoes or rice better for you?
In fact, one cup of cooked white rice has fewer calories (205) than one cup of cooked brown rice (216), and 200 grams of cooked white potatoes have fewer calories (172) than 200 grams of cooked sweet potatoes (180). White potatoes also have more potassium, iron, and magnesium than sweet potatoes.