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Is Stronglifts 5×5 good for beginners?

StrongLifts 5×5 is a great beginner’s program, but may not be a great choice for intermediate and advanced lifters. Simplicity and practice pays off for the less-experienced individual, but lifters already aged with iron need a bit more programming complexity to make continued gains in size and strength.


Consequently, is 5×5 workout good for beginners?

Stronglifts 5×5 is a good point to start for building strength if untrained or severly detrained. For beginners it works great, but at some point you stall and you’ll have to tweak the program. One of the main issues with this program is the low volume and it trains only main movements.

Similarly, does 5×5 build muscle? No, not at all. It can still build muscle for you. The 5×5 routine is primarily a strength-building routine. Therefore – bottom line – use 5×5 to build strength – but complement your routine with some additional exercises in the 8–15 rep range per set, to add more total volume, and you’ll do great.

Regarding this, how long should you do Stronglifts 5×5?

All in all in the most scenarios, which is that you are a beginner doing this program, you will do it for 6 – 12 months. In other scenarios you will do 5×5 for the time that you can afford (off season) or until you have reached your goals (active recovery from injury).

Can you do Stronglifts 5×5 everyday?

The StrongLifts 5×5 strength training program consists of two workouts… Do three workouts per week. Never train two days in a row or do two workouts in a day. Wait one day before doing your next workout.


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