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Should you eat carbs and protein separately?

On a food combining diet, you never eat protein and carbohydrates together. Instead, they design food combinations for weight loss and better health. There are different variations of food combination diets. In general, however, the rules stay quite similar.


Accordingly, is it better to eat protein with carbs?

Protein slows the release of sugar into our blood stream, which leads to less insulin release. So the trick to blunting the effect of your high-carb treats is bumping up your protein. For best results, eat equal amounts of protein and carbohydrates during meal times (like 20 to 25 grams of both protein and carb).

Similarly, which foods should not be eaten together? Avoid mixing your watermelons, muskmelons, cantaloupe and honeydews with other fruits. Try not to mix acidic fruits, such as grapefruits and strawberries, or sub-acidic foods such as apples, pomegranates and peaches, with sweet fruits, such as bananas and raisins for a better digestion.

Considering this, when should you eat carbs and protein?

The best times of day to eat fats, carbs, and protein

  1. Avoid excess protein at night.
  2. Eat protein at breakfast.
  3. Eat healthy fats at breakfast.
  4. Avoid fatty foods at night.
  5. Eat carbs before working out.
  6. Eat protein & carbs after working out.
  7. Eat complex carbohydrates at night.
  8. Eat protein throughout the day.

Should you eat protein and starch together?

When you eat animal proteins (poultry, fish, meat, and eggs), your stomach secretes hydrochloric acid and the enzyme pepsin to break down the food. To avoid this, do not combine proteins and starches (grains, like rice, and starchy vegetables such as potatoes or squash.)


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