Troubled by Hairfall? To avoid the problem, do not include these things in the diet
Hair fall has become a common problem nowadays. Especially during the rainy season, this problem gets aggravated due to moisture in the hair. But if this is not taken care of, then this problem can make you bald in the future. By balancing the diet a little, you can get rid of this problem to some extent. For this, you have to remove some such foods from your diet, which cause more hair fall. So let’s know.
- Reduce the consumption of things made from maida. Biscuit made of flour, or Maggi, sticks in the intestines. Because of this, our intestine is not able to digest the food properly and this problem becomes the reason for hair breakage. If possible, eat cookies made of wheat, jowar or gram flour, it does not cause hairfall.
When your hair is falling a lot, then stop consuming things that deep fry. Especially stop the consumption of things made by deep-frying chips or potatoes.
According to Ayurveda, milk and salt should never be consumed together. If salty cheese is eaten with milk, then the body does not get the nutrients of milk. Rather, many diseases begin to arise. This also includes hair fall. So stop consuming salty things with milk.
Also read: You will always remain young, just include these Anti-Aging Foods in your food plate
Many people like to consume banana shake or banana milk. It is also beneficial in many ways. But you do not know that many times its consumption also causes harm. Actually, it happens that the citric acid present inside the fruit mixes with the milk to produce toxins. Due to this the problem of hair fall occurs.
Soft drinks and soda are harmful to the body anyway. Excessive consumption of it increases the problem of hair fall. By drinking soft drinks, the level of sugar in the body increases very fast, due to which the amount of insulin in the body increases, which is dangerous for us.