The Best Breakfast For Your Dosha (Ayurvedic Mind-Body Type)
- Vatas– Try having some cooked grains with sliced walnuts, banana, chia seeds, cinnamon and cardamom.
- Pittas– Try having some overnight oats in coconut milk, raw almonds, goji berries, cinnamon and sliced apples or a green smoothie.
Regarding this, what should I eat in the morning according to Ayurveda?
Warm cooked foods are preferred as breakfast items over cold cereal, cold milk and cold juice, all of which are harder on the waking digestive fire. For a mid-morning snack, choose fresh fruit—an apple for Kapha, a sweet orange for Pitta and a mango for Vata. Fruit is best eaten in the morning, and on its own.
Similarly, what should Kapha eat for breakfast? foods that are good for breakfast are warmed spiced cider, soaked buckwheat gruel with freshly made apple butter; bitter cocoa made with light nut or seed milk and a touch of honey.
Also to know, what is an Ayurvedic breakfast?
A power-packed meal of eggs, ghee, sauteed veggies, and creamy oatmeal are an ideal breakfast for those predominant in Vata dosha. Almonds, dates, figs, and raisins make a good choice as well.
What should Pitta eat for breakfast?
Cold cereal, cinnamon toast, and apple tea is a good breakfast for a Pitta. Vegetarian foods, in general, are the best for Pittas, as consuming red meat tends to heat the body from the fat. They should consume abundant amounts of milk, grains, and vegetables.