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What nutrients are in coriander?

Coriander or cilantro is a wonderful source of dietary fiber, manganese, iron and magnesium as well. In addition, coriander leaves are rich in Vitamin C, Vitamin K and protein. They also contain small amounts of calcium, phosphorous, potassium, thiamin, niacin and carotene.


Similarly one may ask, which vitamin is present in coriander leaf?

It is also a good source of Thiamin and Zinc, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Riboflavin, Niacin, Vitamin B6, Folate, Pantothenic Acid, Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper and Manganese.

Subsequently, question is, what are the benefits of coriander leaves? The bottom line Coriander is a fragrant, antioxidant-rich herb that has many culinary uses and health benefits. It may help lower your blood sugar, fight infections, and promote heart, brain, skin, and digestive health. You can easily add coriander seeds or leaves — sometimes known as cilantro — to your diet.

Keeping this in consideration, is coriander good for kidneys?

Cilantro and Coriander are the same thing. ☞ You can use Parsley OR Cilantro or BOTH mixed. ☞ Both Parsley and Cilantro help detox your kidneys. ☞ Doctors are NOT going to approve of anything NATURAL.

Does cilantro have any health benefits?

The entire plant offers health benefits such as vitamins K, and C and minerals including calcium, magnesium, iron, and potassium and more. Many health benefits come can be found in all parts of the coriander plant—from the leafy fresh cilantro leaves all the way down to the whole seeds.


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