Besides tuna, haddock, mackerel, and sardines are a few other examples of iron-rich fish that you can also include in your diet ( 77 , 78 , 79 ). Summary A serving of canned tuna can provide about 8% of the DV for iron.
In this way, what kind of fish is high in iron?
If oysters, mussels, and clams aren’t on your regular menu, common fin fish — like haddock, salmon, and tuna — have some iron, though not as much as mollusks.
One may also ask, what foods are highest in iron? This article looks at the 10 best sources of iron in the diet.
- Fortified breakfast cereals. Share on Pinterest Fortified cereals can provide all the iron a person needs during the day.
- Cooked oysters.
- White beans.
- Dark chocolate.
- Organ meats.
Herein, does fish have iron?
There are two forms of dietary iron: heme and nonheme. It is found in animal foods that originally contained hemoglobin, such as red meats, fish, and poultry (meat, poultry, and seafood contain both heme and non-heme iron). Your body absorbs the most iron from heme sources. Most nonheme iron is from plant sources.
Which beans have the most iron?
Other types of beans contain good amounts of iron as well. White, lima, red kidney and navy beans closely follow soybeans, offering 4.4–6.6 mg of iron per cup cooked, or 24–37% of the RDI (8, 9, 10, 11). However, chickpeas and black-eyed peas have the highest iron content.